Low Carb Chicken Stir Fry

Shiritaki noodles are a great low carb option for your next stir fry dinner, have you heard of them?? Here’s a link to the one we buy!

https://www.nasoya.com/products/pasta-zero-spaghetti/

I like how the noodles are still in a noodly shape, which makes them seem cool for our toddler too. She ate a small bowl of just the noodles with some shredded mozzarella cheese and demolished them 😂

For the sauce for the stir fry, I used very little Hoisin sauce (which has a lot of carbs) to flavor it. If you want to leave out the Hoisin, it still tastes really good. I use ginger powder instead of fresh ginger, but if you have fresh on hand, it’s even better! You would just modify to how much minced ginger you add in to your taste preference. I use frozen stir fry veggies for this recipe and found them in our freezer section in our grocery store. It’s very important to look at the carbs and ingredients of the stir fry to make sure they are indeed low carb. Some packages will have baby corn and that is not keto friendly. Some will also have carrots which are okay in very small amounts. Our package had only 4g of net carbs. Here is a link to the one we bought:

https://images.app.goo.gl/Duk7DSGhhwW93dQd9

If you’d like to use fresh veggies, I would leave the chicken in the skillet and add the veggies to it rather than removing the chicken and adding back. The chicken I use is the Tyson brand fully cooked diced chicken breast pieces. I used 1/2 of the bag which is about 3/4 lb of diced chicken. Here’s a link to the description for that as well ❤️

http://www.walmart.com/ip/Tyson-Grilled-and-Ready-Diced-Oven-Roasted-Chicken-Breast-22-oz-Frozen/14664700

Drain and rinse each packet of noodles thoroughly with water.
Cook in boiling water for about 2-3 mins then remove from heat and drain water.
Add noodles back to pan with olive oil and sauté for 2 mins.
After removing chicken, add a little more olive oil to your skillet and add in frozen stir fry veggies. Cook for about 5-6 mins stirring occasionally.
Add diced chicken back in and stir. Cook for another 2 mins.
After cooking down & stirring more, add in 1/2 of sauce. The add noodles into skillet and rest of sauce, stirring to coat.
This is half of the sauce, the recipe has the full amount listed and it’s delicious!
Best homemade stir fry. Couldn’t even tell it was healthy 😂

Published by Melissa

A stay at home mom who loves to cook!

One thought on “Low Carb Chicken Stir Fry

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: